Honour your own energy and your own feelings, fiercely. Express them and explore them and embrace them at all costs. Perhaps this might seem like trite advice, but when one takes it as a true value, it is in reality radical and revolutionary
A vision board is physical crystallization of what are normally subconscious values and wishes.
Leaving an old habit behind will open an existential vacuum in which another, healthier and more conscious habit can inhabit.
Praying over one’s food is a form of practical positivity. When we bless food, or ask a higher power to, we are practicing deep gratitude, mindfulness, and connection to that which nourishes us.